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The long road to run

Offseason workouts, dedication have led Woodburn junior Max Zemstov to success

  • By: Garrett Rudolph 
  • Published: 10/13/2009 1:01:19 PM
Pulling ahead
Woodburn junior Max Zemstov (middle) takes a lead over Battle Ground's Jay Mason and Columbia River's Will Jones during the Harrier Classic, held at Bryant Park in Albany, where Zemstov ran a career personal record 16:28. Photo courtesy RecCentral (www.reccentral.net).
WOODBURN — It hasn’t taken long for junior Max Zemstov to recognize the benefits of his offseason training regiment.



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